I recently started exercising at the gym, attending a Pilates class. It had been 1.5 years since I last took care of my body that way, and the idea of “flexing our spiritual muscle” gently came to me this past Friday during class time.
How do we do this ‘flexing’? How do we exert spiritual wisdom and compassion in the midst of life’s vicissitudes, amid our mundane, and sometimes repetitive, encounters?
While pondering the question, I came to reflect upon the concept of ‘distancing’ or ‘detaching oneself’ spiritually.
In any situations, some more challenging than others, what does it take to distance oneself with our ego mind while remaining present with our Heart?
That is a great practice, I can tell; one that requires a great deal of control and exercise –yes, back full time to the gym of our daily life!
See you on Thursday, January 19, folks ❤ 🙂
Gilles Asselin is inviting you to a scheduled Zoom meeting.
Topic: Flexing our spiritual muscle
Time: Jan 19, 2017 3:00 PM Eastern Time (US and Canada)
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Meeting ID: 492 802 644
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